Monday, October 19, 2009

How many stars are there in the sky?



Hey someone asked me shairy do you know how many stars are there in the sky?

I thought, I wander I have not actually seen more then one

My eyes are always fixed to the one right in front of my balcony

A star which I feel illuminates for me

A star which shines for me n only me

A star which gives me energy when I am low

A star which heals me when I am depressed

A star which if gets hidden by clouds comes to me when my heart calls for it

A star which guides me and shows the right path to follow in tough time

A star which I feel is my companion forever

A star which is mine only mine my angel star giving me peace and harmony

Saturday, October 10, 2009

Let there be no depression in our lives.......


Dealing with Darkness

by Elsa Joy Bailey



Depression can grab you like an angry dog, leaving you limp, worn and devoid of spirit. Most of us have experienced this life-spoiler at times. I know I have. The question is: how do we work our way out of it? Trapped in fear or angst or despair, is it possible for us to reset our emotional barometer?

You know it is, because almost every human being alive has done it. And we’ve done it more than once, because dark feelings are like molasses on the kitchen floor: our feet can get stuck there in an instant.

You may already know some of the steps we use to transcend dark times. They are always counter-intuitive; meaning they seem, in the midst of sad feelings, like false movements. It’s important to remember, however, that they are not false movements – they just seem like it. The bottom line? Do them anyway.

The healing principle is simple: our task is to help our mind shift out of its temporarily diminished view of life. To do that, we need to take a stride in a different direction – towards thoughts that are larger than the small self in which we lie, curled and spent.

Simple Step #1: Cry it out. Let your tears fall, and listen to their story with compassion.

Simple Step #2: Exercise. This helps because it releases endorphins that pour healing energy onto our constricted thinking.

Simple Step #3: Do a kindness for another person. There is no way to do a kindness without it reverberating back onto yourself. No matter how sodden we feel, doing a kindness cauterizes suffering.

Simple Step #4: Monitor your thoughts. When you catch yourself licking your wounds for too long, you can pause and simply decide to change the subject. Yes, you can do this.

Play some music; listen to a standup comic; read a poem by the great mystic Rumi. In other words, enlarge your universe. The instant you become willing to do that you begin to realize – much like our astronauts did when they viewed our tiny beautiful earthstar from thousands of miles away - that life is larger than one small self. In that light, our tiny, individual pool of suffering is seen as a slight matter compared to the simple majesty and mystery of life itself. Expand your thinking, and any answers you need in your life will come toward you like a kitten tiptoeing up to you on soft paws.

Tears. Exercise. Kindness. Music. Laughter. Change the topic.

Try it.

Thursday, October 1, 2009

Does money brings us peace and happiness.....?

Money gives one a sense of freedom and ownership. We believe that with money we can own anything, that we can put a price tag on anybody’s
Money
Money creates a false sense of independence (Getty Images)
services.


Ownership of something means total control of its existence. When we buy a piece of land, we feel that we own it, although the land continues to exist even after the owner is no more. How can we own something that outlives us?

Money also gives the idea that we are powerful and independent, blinding us to the fact that we live in a world of interdependence. We depend on farmers, cooks, drivers and the services of so many people around us. Even an expert surgeon cannot operate by herself. She depends on others. Because we pay for their services, we overlook the fact that we depend on them.

If we look at why most people with money are arrogant we will find it is because of the feeling of independence that money brings. The awareness of dependence on the other hand makes one humble. The basic human quality of humility is taken away by a false feeling of independence.

Can money really reflect the worth of a person? We cannot put a value to human life. Wealth can be attained through one's skills, abilities, inheritance, or through corrupt means. The means of attaining wealth brings its own consequences. The very motive for corruption is peace and happiness. Yet peace and happiness remain elusive when the means are corrupt.

As possession of money creates the illusion of independence, money is often referred to as maya. A Sanskrit phrase sums it up: Miyate anaya iti maya – That which can be measured is maya.

On the other hand, some people blame money for all the ills in society. There are others who even consider it an evil. Just as possessing money brings arrogance, rejecting it too makes one arrogant. Some people who renounce money take pride in their poverty to draw attention and sympathy.

However, ancient sages honoured money or maya as a part of the divine and transcended the grip of its illusion. They knew that when we reject or hate something, we can never transcend it.

They honoured wealth as Goddess Lakshmi, the consort of Narayana. She is born out of yoga. It is yoga that transforms the bad karma and brings out latent skills and talents. It also brings up ashtasiddhis, the eight perfections and nav nidhis, the nine wealths.

Yoga helps one move from arrogance to self-confidence, meekness to humility, dependence to interdependence, from craving for freedom to the recognition of unboundedness and from a limited ownership to oneness with the whole.

\When people lack faith in the Divine or in their own abilities or in the goodness of society they suffer from a deep sense of insecurity. As a result all that appears to provide security is money. They rely on something that is not certain, and end up getting upset. Uncertainty causes craving for stability.

The world is of change; the Self is of non-change. We have to rely on the non-change and accept the change. This is like perceiving the real as unreal and unreal as real. In fact, all miseries are unreal. A wise man knows that happiness is real, as it is our very nature. Unhappiness is unreal because it is inflicted by memory. When we see everything as a dream, then we abide in our true nature -- love, joy and peace. We then understand that money is not all-important. Values, sense of belonging, love and care are more important.

Website: www.artofliving.org.