Love Your Body by Ann Albers

We are experiencing unusual effects in your physical bodies as a result of the increased vibrational frequency on our planet. Understand that your body is a beautiful container for your soul. As your soul's frequency increases (and it cannot be avoided during these times), anything less than that light in the body is being brought to the surface for love, acknowledgement, cleansing and clearing. In a way, the light is doing a beautiful job of housekeeping in your cells. Take heart - this is a wonderful thing! Your cells are like computer programs that store a history of your emotions, unresolved pains, stresses, etc. If you have not allowed yourself to be guided by your heart, your body will start to cry for attention, for it is your soul's last resort to getting you to listen. For example, if you are experiencing back pain, perhaps you have felt unsupported in the past, and now it is time to support yourself a bit by defining clear boundaries and taking time to do the things you love. If you are experiencing tightness in the throat and jaws, what is it that you wish to express but have been holding back? If you get headaches, there is likely to be wisdom that you are not yet owning about yourself. If you experience female problems, do you fail to take time to honor the feminine spirit within by resting, nurturing and giving yourself time to just BE? We could go on, but as you know, many human beings have created wonderful references that link the body and emotional patterns. However, what you CAN do to heal yourselves is to remember this one principle: It is your soul, your mind and your emotions that define the body. If you are experiencing tension, stresses or pains, go into a meditation and ask the part of your body under stress, Who is in there and what are you trying to tell me? You might be surprised to find that you at a younger age are in that part of your body, and that you still need love. If so, imagine giving that part of yourself love. If you have allowed another person to define you, control or manipulate you, you might find them in the body. Ask their soul what they need to let go, and in spirit, give them what you can. Cut the cords. What if you find that there are others in there? Beings that you do not recognize? Well, these might simply be faces for the beliefs that you hold. Ask them what they want. Acknowledge their needs as valid, and give them an invitation to move on. The process is the same no matter what. 1. In meditation ask, Who is in there and what do you need? 2. Acknowledge the need of whomever you see as VALID. Do not argue! Something or someone that you let under your skin is crying out for love, and the body is mirroring this. It might be you, another or a metaphorical face for your beliefs. Acknowledge the need as VALID. 3. Negotiate with whomever you see to figure out how you can fill that need in a way that does not compromise your own beliefs. Remember, all this is done on the INSIDE, in meditation. Many of you will be surprised that if you do this on a regular basis and keep your promises that you have negotiated, your body will transform itself! In the words of one of your rather famous singers, All you need is love. We love you so very much! - the Angels