This exercise will enlighten you. It will take 20 minutes of your life but after finishing this you will get in touch with your inspiration. Sit in a comfortable chair with your feet flat on floor and your arms in the relaxed position. Control your breathing by inhaling for five to ten seconds, then exhaling for five to ten seconds. (You can select time that feels most natural to you). Continue breathing in this one to one inhaling and exhaling ratio. Close your eyes.
While your eyes are closed, imagine yourself walking into a theater with a large screen at the front. Visualize that you are the only person in the theater and may sit in any seat you desire. Once you're seated, push the start button on the arm of your chair. Your life movie beginning with the first day you remember of this lifetime,will begin playing. Relax and enjoy the moments of your life. Pay particular attention to the moments that make you smile. Feel free to express your emotions. Laugh and cry . Continue your movie up to this day, this moment.
Now, before opening your eyes, thank yourself, thank the people in your life, and be thankful for all that you are, do and have.You will feel inspired.
You may choose to repeat this exercise. Each time you do, you will remember more details and gain new insights.
Do share your experience how you felt after completing this exercise.
My heart and soul guide me to take wise action steps.
happiness always...
No comments:
Post a Comment